Casandra Brené Brown is an American professor, author, and podcast host. Throughout the course of her career, she studied the concepts of courage, vulnerability, shame, and empathy and also became New York Times best-selling author of seven books.
Her TED talk, “The Power of Vulnerability” is one of the top five most viewed TED talks in the world with over 45 million views. She also hosts the Unlocking Us podcast.
1 You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brené Brown
If you want to change something that’s stopping you from being a better version of yourself, then you can either face your issues and overcome them or keep asking for sympathy from others.
2 What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am? -Brené Brown
What’s the worst that could happen if you stopped worrying about others’ opinions? Probably, you’d not be accepted by them anymore. Realise that people who don’t want to see you grow would always be jealous of your success. Hence, stay with people who accept you.
3 I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. -Brené Brown
Instead of spending your life chasing happiness, just change your perspective and experience it now. Materialistic things will only give you temporary happiness. Live in the moment to enjoy every second of your life.
4 Talk to yourself like you would to someone you love. -Brené Brown
Don’t expect others to love you if you don’t first love yourself. Accept who you really are. Don’t pity yourself, change what needs to be changed in order to become better.
5 Imperfections are not inadequacies; they are reminders that we’re all in this together. -Brené Brown
Our flaws reflect that we are human. Everyone makes mistakes, learn to forgive yourself and others. Nobody is perfect and failures only push you to grow further.
6 Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. -Brené Brown
Showing your weaknesses doesn’t mean that you are incapable of doing anything. Being able to realise your shortcomings in fact reflects that you don’t lie to yourself and acknowledge who you really are.
7 We can choose courage or we can choose comfort, but we can’t have both, not at the same time. -Brené Brown
You become courageous when you move to uncomfortable situations. That allows you to push yourself beyond your self created limitations. Being comfortable will not teach you anything in life.
8 There is no innovation and creativity without failure, period. -Brené Brown
In order to understand your mistakes, you have to experience failures. Setbacks are not the end of the world, they are just golden learning opportunities of life. Know where you went wrong and never repeat that.
9 Let go of who you think you’re supposed to be; embrace who you are. -Brené Brown
Sometimes in order to become our ideal self, we lose touch with reality. We begin hating our true nature and pretend to be a different person. Instead of wasting your energy into deceiving others and yourself, it is better to utilize your strengths and improve your weaknesses.
10 Shame is the most powerful, master emotion, it’s the fear that we’re not good enough. -Brené Brown
When we feel embarrassed, we lose confidence and stop believing in ourselves. Being ashamed also decreases our self esteem. It can be powerful enough to make a person feel completely hopeless.
11 We don’t have to do all of it alone, we were never meant to. -Brené Brown
In certain situations, it is better to stop being arrogant. When you are comfortable relying on others, you don’t are not just confident in their abilities but also learn the things you don’t know.
12 Love can only survive these injuries if they are acknowledged, healed and rare. -Brené Brown
You can love the other person once you acknowledge their imperfections and together help each other grow. Let go of the past and look ahead.
13 You are imperfect, you are wired for struggle, but you are worthy of love and belonging. -Brené Brown
No matter how many mistakes a person makes, they will always be worthy of love. No one should feel lonely. Having a sense of belongingness helps you become more confident.
14 I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment. -Brené Brown
Real connection between two people is defined by respect. They should love unconditionally and be able to communicate their emotions without worrying about being judged.
15 Courage starts with showing up and letting ourselves be seen. -Brené Brown
People who don’t follow the crowd have the courage to be different because don’t care about conventional ideas. They strive to live their lives independently without worrying about others’ opinions.
Top 15 Brene Brown Quotes to Inspire You to Lead!
1. You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brené Brown
2. What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am? -Brené Brown
3. I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. -Brené Brown
4. Talk to yourself like you would to someone you love. -Brené Brown
5. Imperfections are not inadequacies; they are reminders that we’re all in this together. -Brené Brown
6. Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. -Brené Brown
7. We can choose courage or we can choose comfort, but we can’t have both, not at the same time. -Brené Brown
8. There is no innovation and creativity without failure, period. -Brené Brown
9. Let go of who you think you’re supposed to be; embrace who you are. -Brené Brown
10. Shame is the most powerful, master emotion, it’s the fear that we’re not good enough. -Brené Brown
11. We don’t have to do all of it alone, we were never meant to. -Brené Brown
12. Love can only survive these injuries if they are acknowledged, healed and rare. -Brené Brown
13. You are imperfect, you are wired for struggle, but you are worthy of love and belonging. -Brené Brown
14. I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment. -Brené Brown
15. Courage starts with showing up and letting ourselves be seen. -Brené Brown
